The Nike Strength Curl Bar is all about form, function and feel. Whether you're chasing peak biceps or carving out your triceps, this bar helps you train smarter with reduced wrist strain and a more natural grip. Its ergonomic curved shaft supports traditional and close-grip variations, helping you isolate your arms with better control and comfort. The aggressive mountain-style knurling and single knurl marks keep your hands locked in, so you can push through every set with confidence. Chrome-coated for durability and equipped with four precision needle bearings, the sleeves spin smoothly to reduce joint stress and support fluid, controlled reps. Compact, sleek and easy to store, it’s the ultimate arm-day essential for any gym setup.

	ERGONOMIC CURVE FOR NATURAL HAND POSITIONING The carefully angled shaft allows for multiple grip options while easing stress on the wrists. Perfect for both standard and close-grip curls, it helps you maintain better form and focus during every lift.
	GRIPPY KNURLING WITH CLEAR HAND PLACEMENT Aggressive mountain knurling provides a strong, slip-resistant grip, while single knurl marks guide your hand positioning so you can lift with precision every time.
	SMOOTH SLEEVE ROTATION WITH NEEDLE BEARINGS Four integrated needle bearings allow for clean, consistent sleeve rotation. This reduces torque through the wrists and elbows, especially useful when lifting under load or at high volume.
	DURABLE CHROME FINISH The polished chrome coating resists rust, corrosion and wear, making it ideal for regular use in both home and commercial training environments.
	COMPACT, EASY-TO-HANDLE DESIGN Measuring 1200 mm in length, this non-rackable curl bar is space-efficient and easy to store, making it perfect for any size gym.

SPECIFICATIONS

• Bar Use: Curl
• Bar Weight: 10 kg (22 lb)
• Internal Components: 4 Needle Bearings
• Loadable Sleeve Length: 170mm (6.75")
• Bar Length: 1200mm (47.2")
• Distance Between Sleeves: 817mm (32.2")
• Shaft Diameter: 28mm
• Knurl Type: Aggressive Mountain Knurl with Single Knurl Marks
• Shaft Coating: Chrome
• Weight Capacity: 200 lb (90.7 kg)
• Rackable: No